How long can live on 700 calories a day

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How long can you live on 700 calories a day

If you are like most people, you probably think that to live a long, healthy life you need to eat a lot of food. But what if you only had 700 calories per day to live on? Would you be able to survive? Researchers from the University of Vienna decided to find out by testing the theory on mice. The mice were put on a diet where they only had 700 calories per day and they surprisingly lived longer than the mice who had access to a normal amount of food.

How long can you live on 700 calories a day? Some believe that this is the bare minimum needed to survive. Others claim that 800-1,000 calories per day are more appropriate. The caloric intake of any individual will depend on many factors, including sex, age, activity level, and body composition.



According to the calculator below, if you are a sedentary person, living on 700 calories a day will result in a lifespan of around 33 years. If you are moderately active (3-5 hours of exercise each week), then your lifespan will be around 54 years. If you are very active (6-7 hours of exercise each week), then your lifespan will be around 78 years.

700 calories per day are the average intake for women on a diet. While some people may be able to get away with eating these few calories, others may not be as lucky. It is important to know that how long you can live off of 700 calories per day depends on your body composition and activity level.

A person who is very active and has a high muscle mass will be able to live off of 700 calories per day longer than someone who is sedentary and has a lower muscle mass. The same goes for someone who is overweight versus someone who is lean. Someone who is carrying around more weight will need more than 700 calories per day to sustain their life, while someone who is thin will be able to live off of this amount.

The average person burns around 2,000 calories a day. To maintain your current weight, you'll need to eat around 2,500-3,000 calories a day. If you're trying to lose weight, you'll need to eat fewer calories and burn more through exercise. To live on 700 calories a day, you would have to reduce your calorie intake by about 30 percent and increase your exercise by about 50 percent.

When it comes to dieting, there are a lot of different theories on the best way to lose weight. Some people advocate for calorie counting, while others believe in following specific meal plans. But one thing all experts seem to agree on is that cutting back on calories is key to losing weight.

So what happens if you go too low? For some people, cutting their caloric intake down to 700 or 800 calories a day can be sustainable for a certain period of time. But eventually, the body will start to slow down its metabolism in order to conserve energy. This can lead to weight loss plateaus and even weight gain once the person goes back to eating a normal amount of calories.

You can live on 700 calories a day for a long time as long as you are getting the right nutrients and vitamins. However, it is not recommended to live on this low-calorie intake for an extended period of time as it can be harmful to your body. Try to aim for around 1,200-1,500 calories a day to maintain a healthy lifestyle.

It is possible to live on 700 calories a day, but it is not recommended. You may lose weight, but you will also be depriving your body of the essential nutrients it needs to function. If you are looking to lose weight in a healthy way, try consuming between 1,200 and 1,500 calories a day.

Eating 700 calories a day and gaining weight?

If you're looking to gain weight, it's not always easy to stick to a sensible diet. But what if you could eat 700 calories a day and still see results? That's the case for some people who are eating a "clean" or low-calorie diet. Clean eating involves eating mostly vegetables, fruits, lean protein, and whole grains. It can be hard to stick to, but many people find that it works well for weight loss.

There is no one-size-fits-all answer to the question of how many calories a person should eat to maintain their weight. Everyone's body is different, and what works for one person might not work for another. However, according to the National Institutes of Health (NIH), the average American woman needs about 2,000 calories a day and the average American man needs about 2,500.

If you're looking to gain weight, it might be a good idea to eat more than 700 calories per day. A study published in the journal "The American Journal of Clinical Nutrition" found that people who ate more than 700 calories per day gained more weight than those who ate less than that amount. This was even true for people who exercised regularly. The study's authors suggest that if you want to lose weight, you should aim for between 500 and 600 calories per day.

It's possible to eat 700 calories a day and gain weight, but it's not likely. Most people who try to eat that little while still maintaining their current weight will find that they lose weight instead. In order to gain weight on a restricted-calorie diet, you need to be sure that you're taking in enough protein and nutrients to support your body's needs. Even then, it can be difficult to put on pounds.

A recent study has shown that eating only 700 calories a day can actually lead to weight gain. Researchers at the University of Surrey followed 14 participants who were on a 700-calorie-a-day diet for 25 days. Contrary to their expectations, the participants all gained weight, with an average gain of 1.5 kg. The researchers believe that this may be due to the fact that when people drastically reduce their calorie intake, their metabolism slows down in order to conserve energy.

In theory, eating only 700 calories per day should result in weight loss, not weight gain. So what's going on when people who adhere to this low-calorie diet find that they are steadily gaining weight? A recent study may have the answer. Researchers found that when people eat a low-calorie diet for an extended period of time, their resting metabolic rate (the number of calories their body burns at rest) decreases. This means that even though they are eating fewer calories, their bodies require less energy and as a result, they start to gain weight.

It is possible to gain weight by eating only 700 calories a day. While this may seem like a small amount, it is still possible to consume too many calories and store them as fat. To avoid weight gain, be sure to balance your calorie intake with regular exercise.

While it is possible to eat 700 calories a day and gain weight, it is not a healthy or recommended way to do so. Gaining weight in this manner can lead to health problems such as obesity and heart disease. A better way to gain weight in a healthy way is to eat a balanced diet and exercise regularly.

Is 700 calories a day enough for a teenage girl?

Some people believe that a teenage girl needs around 1,200 calories a day, while others maintain that 700 is more than enough. The truth is that most girls don't need more than 1,000 to 1,200 calories a day. If you're concerned about your weight or want to be sure you're getting all the nutrients your body needs, talk to your health care provider.

There is no one-size-fits-all answer when it comes to how many calories a teenage girl should consume each day. However, the National Academy of Sciences recommends that girls aged 14 to 18 consume between 1,600 and 2,400 calories daily. This means that a teenager who exercises regularly and eats a healthy diet should not have any trouble getting the recommended 700 calories per day.

700 calories are the daily recommended intake for a teenage girl, according to the Centers for Disease Control and Prevention (CDC). However, this number may not be enough for some teens. Teenagers need around 1,600-1,800 calories per day to maintain their weight and height. Teen girls who are active may need more than 1,800 calories per day.

There is no definitive answer when it comes to how many calories a day is enough for a teenage girl. However, eating around 700 calories per day is a good starting point for most girls their age. This amount of calories should provide the energy they need to perform daily activities, while also helping to maintain a healthy weight. It's important to note that everyone's body is different and some girls may require more or less than 700 calories per day. If you are concerned that you're not getting enough nutrients or if your weight has changed significantly, it's best to speak with your doctor.

Is 700 calories a day enough for a teenage girl? There are a lot of variables to consider when it comes to how many calories a person needs each day. The amount of physical activity, age, and weight all play a part in how many calories are needed. For teenage girls, the recommended caloric intake is between 1,200 and 2,000 per day.

While 700 calories may be enough for some teenage girls, it's important to consider each individual's specific dietary needs. If someone is very active, they will need more calories than someone who is inactive. Additionally, if someone is overweight or obese, they will need more than the recommended amount of calories per day.

It is important for teenage girls to have a balanced diet and to be mindful of the number of calories they consume each day. 700 calories is a good starting point, but it is important to remember that everyone is different and what works for one person might not work for another. It is always best to consult with a doctor or nutritionist to create a personalized diet plan.

Based on the research that has been conducted, it seems that 700 calories are enough for a teenage girl. However, each person is different and some people may need more or less than 700 calories per day. If you are concerned that you are not getting enough nutrients or if you are not losing weight, it is best to speak with a doctor.

How much weight will I lose eating 700 calories a day?

If you are trying to lose weight, eating 700 calories a day is a good starting point. Most people can lose about 1 pound (0.45 kilograms) a week by following this diet. If you are trying to lose more weight, you may need to eat more than 700 calories a day.

The average person burns about 300-500 calories a day, so if you eat 700 calories a day, you will lose weight. It is important to remember that this is only an estimate, as the number of calories burned can vary depending on your activity level and other factors.

How many calories should you eat each day to lose weight? The answer, as with everything else related to weight loss, is controversial. A recent study found that people who ate 700 calories a day lost more weight than those who ate more or less than that. But what’s the best way to hit that 700-calorie target? Some experts say aiming for 600 or even 500 calories a day can work well. It all depends on your activity level and goals.

Your weight depends on many factors, including your height, age, and body composition. It is impossible to say exactly how much weight you will lose by eating 700 calories per day. However, if you are moderately active, you may lose about 1-2 pounds per week by following this calorie restriction. It is important to remember that weight loss is not always a linear process; you may lose more or less weight on any given day. Consistency is key when it comes to healthy weight loss.

How much weight will I lose eating 700 calories a day? If you are trying to lose weight, then you may be wondering how many calories you should eat each day. Some people believe that if you eat 700 calories or less, then you will lose weight. While this is true, it is important to make sure that you are still getting the nutrients your body needs. You should also make sure that you are not eating too few calories, as this can actually be harmful to your health.

That’s the question on everyone’s mind, especially when they see headlines like “Eating 700 Calories a Day Can Help You Lose Weight Fast.” But how accurate are those claims? In this article, we’ll take a look at how many calories you need to eat to lose weight and whether or not dieting on just 700 calories per day is actually effective. For example, if you weigh 200 pounds, you need to eat 2000 calories per day (200 x 7 = 1400). You can use a free calorie calculator like the one below to figure out how many calories you should be eating every day.

By eating 700 calories a day, you can expect to lose weight. This amount of calories is significantly lower than the recommended amount, so it is important that you speak with a doctor before starting any new diet. Be sure to also exercise and drink plenty of water while dieting to help boost your weight loss results.

You can safely lose weight by eating 700 calories a day. This amount of calories will help you to lose about 1-2 pounds a week. Make sure to eat a healthy and balanced diet, and to get regular exercise.

How many calories a day is starvation?

People often confuse starvation with over-eating. In reality, starvation is a condition in which the body doesn't receive enough food to sustain life. Starvation occurs when someone's calorie intake falls below 1,000 per day. The body signals starvation when it doesn't have enough energy or nutrients to function.

There is no one set answer to this question as there is no agreed-upon definition of starvation. However, the World Health Organization (WHO) defines a malnourished state as one in which an individual has lost more than 20% of their total body weight. In order to maintain a healthy weight, it is recommended that people consume around 2,000 calories per day. If an individual consumes fewer than 1,500 calories per day, they are at risk of starvation.

Starvation is the act of not consuming enough food to maintain a person's body weight. A person can become dangerously thin while still having enough energy to survive. Starvation can lead to muscle loss, and a drop in blood sugar levels, which can lead to seizures and death. A healthy diet provides 2,000-2,500 calories per day.

How many calories a day is starvation? We all know that in order to lose weight, we need to consume fewer calories than we burn. But how many exactly is too few? According to the Mayo Clinic, women should eat at least 1,200 calories a day, and men should eat at least 1,500. Dropping below those numbers can be dangerous, leading to issues such as nutrient deficiencies, hair loss, anemia, and heart problems. In some cases, it can even lead to death. So if you're looking to slim down, don't go below 1,200 or 1,500 calories a day—you could be starving yourself without even realizing it.

How many calories a day is starvation When we hear the word "starvation," most of us probably think about people in developing countries who are malnourished and lack essential vitamins and minerals. But starvation can also refer to a condition of excessive weight loss caused by not eating enough food. Starvation mode is a real phenomenon that can occur when you restrict your calorie intake too much. When your body senses that it's not getting enough energy, it will start to conserve calories by slowing down your metabolism. This can make it difficult to lose weight or maintain your weight loss.

• Starving yourself may not help you lose weight If you're trying to lose weight, starving yourself can actually be counterproductive. When you starve your body, it will slow down its metabolism to prevent itself from burning through all the calories it has stored in fat cells. 
• Diets don't work in the long term They're often touted as a surefire way to quickly lose weight and keep it off, but in the long run, diets only work for about three months. After that, you'll likely start gaining more weight back than you lost. 
• Diets can make you feel miserable Eating a healthy diet means eating more calories than you take in from food, which makes you feel hungry and tired. This is called metabolic adaptation, and it's the reason why diets don't work for long-term weight loss. 
• Eating a healthy diet is boring It's not exactly exciting to eat an apple every day. 
• Diets cause your metabolism to slow down Dieting may actually set off a vicious cycle of slowing down your metabolism and making it harder to lose weight in the long term. 
• Eating a healthy diet is expensive Many low-cost diets are high in processed foods and don't provide a balanced diet. In addition, you're going to spend money on fruits and vegetables if you're eating them regularly.

Starvation diets are dangerous and can lead to health problems. A person on a starvation diet is typically eating fewer than 1,000 calories per day. This low caloric intake can cause the body to go into starvation mode. In starvation mode, the body slows down its metabolism in an attempt to conserve energy. This can lead to weight loss, but it can also cause the body to break down muscles for energy. Starvation diets can also lead to problems with blood sugar control and an increased risk of heart disease.

It's clear that eating too few calories can be just as harmful as eating too many. Starvation can lead to a wide variety of health problems, including heart disease, stroke, and even death. So if you're trying to lose weight, don't go overboard with your calorie intake - find a healthy balance and stick to it.

What is the minimum calories to survive?

The minimum number of calories a person needs to survive varies depending on their activity level and size but is generally around 1,200. It's important to note that this number only applies if the person isn't restricting their caloric intake in any way - for example, by eating a low-calorie diet or fasting. Even in these circumstances, the individual may still need to eat more than the minimum amount if they're doing strenuous physical activity.

The minimum calorie intake to survive depends on the person's activity level and body weight. The National Academies of Sciences, Engineering, and Medicine recommends that the average person consume 1,200-1,800 calories per day to maintain a healthy weight. People who are physically active need more calories than those who are inactive since they expend more energy.

Many people think that they need to eat a certain number of calories in order to survive. However, this is not always the case. There are a few people who can survive on very few calories and there are also people who can survive on a lot more calories. There is a limit to how many calories someone can consume without gaining weight, but it is not always clear what that limit is.

When it comes to the minimum number of calories required for survival, that number can vary depending on a person's weight, height, age, and activity level. But as a general rule, the National Academy of Sciences estimates that men need about 2,000 calories per day to meet their basic energy needs, while women need about 1,500.

That said, people who are very active or who have a physically demanding jobs may need more than 2,000 calories per day to avoid losing weight. And people who are very small or older may need less than 1,500 calories per day to stay healthy.

What is the minimum calories to survive? When it comes to the minimum amount of calories needed to survive, that number can vary depending on a person's weight, height, age, and activity level. But generally speaking, the American Dietetic Association (ADA) says that women need about 1,200 calories per day to maintain their health, and men need about 1,500. That said, there are cases when even those amounts might not be enough. For example, if you're very active or have a fast metabolism, you may need more than 2,000 calories per day to stay alive.

How much protein do I need? Why eat more protein than you need? As with calories, the amount of protein you need depends on a number of variables. These include your age, gender, and weight as well as your activity level and degree of muscle mass.

It is important to understand the minimum number of calories required to survive. This information can help people create a healthy diet and lifestyle that meets their individual needs. Anyone looking to lose weight or maintain a healthy weight should aim to consume at least the minimum number of calories required each day.

The bare minimum number of calories required to survive is estimated to be around 1,200 per day for a woman and 1,500 for a man. It's important to note that these numbers are just estimates, and everyone's body is different. If you're trying to lose weight, you may need to eat fewer than 1,200 calories per day, and if you're trying to gain weight, you may need more than 1,500.

700 Calories a Day Meal Plan

DAY 1 (699 calories)
BREAKFAST – 229 Calories
Basic Scrambled Eggs
• 2 Large Egg 

• 1/3 Dash Salt 

• 1/3 Dash Pepper 

• 1/3 Dash Olive Oil

 
Strawberries
• 1 cup whole Strawberries

Lunch – 209 Calories
Peanut Butter and Celery
• 2 tbsp. Peanut Butter 

• 2 Stalks Celery (Large, 11 inches long)

 
Dinner – 261 Calories
Easy Grilled Lemon Chicken
• 1/8 cup Lemon Juice 

• 1/8 cup Soy Sauce 

• 1/8 tsp. Ginger 

• 1/16 tsp Pepper 

• 1/2 Chicken Breast (Skin removed)

 
Warm Apple & Turmeric Drink
• 1 pc. 3/16 cut of Apple 

• 3/16 tsp. Cinnamon 

• 1/8 tsp. Turmeric

DAY 2 (698 calories)
BREAKFAST – 228 Calories
Pepper and Hummus Toast
• 1 small Red Bell Pepper 

• 1 slice Wheat Bread 

• 2 tbsp. Hummus 

• 2 tbsp. ground Flaxseed 

• 2 cup Spinach

 
Lunch – 209 Calories
Cucumber Tea Sandwiches
• 2 slice Whole-wheat bread 

• ½ cup slices of Cucumber 

• 3 tbsp. Cream Cheese 

• 1 dash Salt 

• 1 dash Pepper

 
Dinner – 260 Calories
Baked Chicken Breast
• ½ Chicken Breast (Skin-removed) 

• ¼ tsp. Salt 

• ½ tsp. Poultry Seasoning 

• ¼ cup Chicken Broth

 
Pan-Roasted Asparagus
• ½ lb Asparagus 

• ½ tbsp. Olive Oil 

• ½ clove Garlic 

• ½ tsp Salt

DAY 3 (700 calories)
BREAKFAST – 228 Calories
Raw egg white Omelette Egg white Omelette
• 4 large Egg white 

• 2 tbsp. reduced Fat Milk 

• 1 dash Salt 

• 1 dash Pepper 

• 1 tbsp. Butter 

• 2 tbsp. Parmesan Cheese

Lunch – 212 Calories
Tuna Stuffed Pepper
• 1 medium Red Bell Pepper 

• 1 can Tuna 

• 1 medium Cucumber 

• 1 tbsp. Mustard

 
Dinner – 260 Calories
Mozzarella Tortilla Pizza
• ½ cup Mushrooms (pieces or sliced) 

• 1 tortilla Wrap 

• ¼ Pasta sauce 

• ¼ cup diced Mozzarella Cheese 

• ½ tsp. Vegetable Oil

Plain Popcorn
• 5/16 oz. Popcorn 

• ¼ tbsp. Vegetable Oil

DAY 4 (700 Calories) BREAKFAST – 229 Calories
Orange, Banana and Grape Smoothie
• ½ medium Banana 

• ½ cup Orange Juice 

• ¼ cup Grapes

Strawberries
• 2 cup, whole Strawberries

Lunch – 210 Calories
Cold Summer Cucumber Chicken and Tomato Toss
• ½ large Cucumber 

• 1 large whole Tomatoes 

• 4 pcs ½ sprigs Fresh Cilantro 

• 1/8 cup Lemon juice 

• ½ dash Salt 

• ½ dash Pepper 

• ½ can (5 oz.) yields canned Chicken

Sliced Bell Pepper
• 1 medium Red Bell Pepper

Dinner – 260 Calories
Baked Salmon with Almond Parsley Salad
• 3 oz Pink Salmon 

• ¼ dash Salt 

• ¼ dash Pepper 

• ¼ Shallot (medium) 

• ¼ tbsp. red wine Vinegar 

• ½ tbsp. drained capers 

• ¼ cup Parsley 

• 1/8 cup sliced Almonds 

• ¼ tbsp. Olive Oil

Balsamic Green Beans
• ¼ tbsp. Olive Oil 

• ¼ Balsamic vinegar 

• ¼ cup Green Beans

DAY 5 (700 Calories)
BREAKFAST – 232 Calories
Honey and Oats Granola
• 1/8 cup Honey 

• 2/3 cup Sunflower Oil 

• 3/16 cup rolled Oats

Lunch – 208 Calories
Ham, Cheese, and Tomato Roll-ups
• 2 slices ham 

• 2 slice American Cheese 

• 4 Cherry tomatoes 

• 1 cup shredded Lettuce

Cucumber Slices  

• 2 cups of sliced Cucumber

Dinner – 259 Calories
Chicken Strips
• ½ Chicken breast (Skin removed) 

• ¼ tsp. Olive Oil 

• ½ dash Salt 

• ½ dash Pepper

DAY 6 (695 calories)
BREAKFAST – 232 Calories
Oatmeal with Maple Syrup, Almond Milk, and Bacon
• 2 strip cooked Bacon 

• ¼ cup rolled Oats 

• 1 tbsp. Maple Syrup 

• ½ cup Almond Milk 

 • ½ cup Water 

• 1 tsp. Cinnamon

 
Lunch – 206 Calories
Caprese Salad
• 4 Cherry tomatoes 

• 1 oz. Mozzarella Cheese 

• ¼ cup Basil Leaves (Whole) 

• ¼ tsp. Salt • ¼ tsp. Pepper

 
Dinner – 260 Calories
Fisherman’s Quick Fish
• 4 oz. Cod 

• ¼ cup Italian dressing 

• 1/16 cup Cheddar cheese (shredded) 

• ½ oz Potato Chips

DAY 7 (699 calories)
BREAKFAST – 215 Calories
Maple-Vanilla Coconut Milk
• 7/16 cup Coconut Milk 

• 9/16 cup Water 

• ½ tbsp. Maple Syrup 

• ¼ tsp. Vanilla extract

 
Lunch – 226 Calories
Arugula Salad
• 1 medium whole Tomato 

• 2 tsp. Balsamic Vinegar 

• 2 cup Arugula 

• 2/3 tbsp. Olive Oil

 
Banana
• 1 medium Banana

 
Dinner – 258 Calories
BBQ Chicken Salad
• 4 oz. Chicken Breast 

• ¼ tbsp. Poultry Seasoning 

• ½ spray about 1/3 of a second of Palm Cooking Oil 

• ½ ear medium Corn 

• 1 medium whole Tomatoes 

• 1 tbsp. Sour Cream 

• ½ tbsp. Barbeque Sauce

The 700 Calorie Diet: Benefits and Risks

700 Calorie Diet Benefits

• Faster Weight Loss – 700 calories a day is less than half of your average daily recommended calorie intake; to this extent, your body will turn to your body fat for energy, which would make the weight shed off quickly. This accelerated weight loss program can help you burn off as much as 3lbs in a week. 
• Curbs Appetite – When going through VLCD, your body automatically adapts to eating less food than it has typically received before. Thus it would end up successfully decreasing your hunger pangs. Take note that it would take some time at first since your body is adjusting to a new diet, but it will eventually get used to it. 
• Improves Certain Medical Conditions – Undergoing such an extreme diet has its benefits for people suffering from Type 1 and Type 2 Diabetes and high blood pressure since they typically need to lessen their fat and carb intake.

700 Calorie Diet Risks

• Muscle Loss – If you’re looking into toning or muscle gains, then this type of diet is not the best pick for you to try. VLCD frequently or usually results in inevitable muscle loss. Besides fat, your body will start to put away its muscles for energy. Though you might still retain your muscles if you do strength training once in a while, for some people adding intense exercise into the equation with this kind of diet can be nearly impossible and does pose health risks as well. 
• Lethargy – In this diet level, your body will naturally end up feeling lethargic and fatigued. It’s to be expected with the decreased consumption you have from carbs provides typically your body the extra boost it needs to function actively. But of course, with the right supplements and guidance from your physician, they can find a solution to prevent this. 
• Malnutrition – Along with the lack of carbs, the posing trouble of not getting enough nutrition can be detrimental to your health. That’s why it is crucial to approach a Nutritionist to help supplement you with the necessary vitamins you should need along the way. 
• Decreases Metabolism – Despite the rapid weight loss you’ll receive when doing this diet, this might significantly impact your metabolism and cause it to decrease. Your body isn’t getting enough of the necessary nutrition it needs from a strict diet. 
• Sexual dysfunction- Your body will probably stop producing human growth hormone and pituitary hormones (not to mention estrogen and testosterone, which means you’ll be away from your sex life). 
• Other Health Problems may also occur, such as headaches, dizziness, menstrual irregularities for women, etc.

VLCD Method is not suitable if you are:

• Under the age of 18 years 
• Pregnant 
• Breastfeeding 
• Have had an Eating Disorder Tips you should know: 
• Seek Medical Advice First – As I’ve mentioned at the beginning of this article, VLCD or deficient calorie diets require medical advice and supervision. It is not a natural diet to take and can be proven to be quite dangerous if you do it on your own. You need to equip yourself with the right and proper guidance that will help you along the way. 
• Use a Weight Loss Calculator – The best way to track your progress when eating 700 calories a day is to use a weight loss calculator application. There are a lot of fitness apps you can download for free online. 
• Hydration is Key – Water is the most crucial factor in extreme diets; besides promoting healthy circulation in your body and aiding in digestion, staying hydrated keeps you from getting headaches and revitalizing. 
• Start a Journal – An extreme diet such as this can take a toll on your mental health. As with any form of nutrition, it requires a certain level of mental toughness to go through. That’s why writing your daily thoughts can be therapeutic for you. Also, you can track and write other things, such as your goals and record your progress. 
• Stick to your Meal Plan – Once you have a meal plan like a 7-day meal plan, you should stick to it, whether it is one administered to you by your dietician or one that you constructed yourself. That means that adding food or even decreasing food from your meal plan is not allowed. Rapidly changing your food intake from time to time does have consequences; developing an eating disorder is the least outcome you’d want from your fitness journey. 
• Don’t give up. Any challenge has its merit or difficulty; losing weight is a complete lifestyle change altogether. So if you are to start doing your diet, please remain committed. It might get tough in the beginning, or you might lapse a day or two, but that’s okay. It’s all part of the process. It’s not something that is rushed either. You have all the time to improve yourself; you have your goals; you might develop new ones. Do you get set-back? Then you can always make up for it in the long run. It’s okay. Go at your own pace.

If you’re very committed to eating 700 calories a day and not losing weight, then the answer is simple; this type of diet isn’t right for you and your body. Remember that some diets may work for other people, and some don’t, and that doesn’t mean that you should be disheartened and give up entirely. Each person’s body is different; maybe your body requires regular exercise to secure a successful weight loss. But the bottom line here is that when it comes to losing weight and getting a healthy, strong body in return, you must contact the right diet and proper exercise. It is a method that has seldom failed, and if you’re committed and determined enough to be healthy, then I can see no other way for you to forget.

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